One of the ways that people try to get fiber into their diet is by fiber bars which are pretty popular these days and kind of tasty. But did you know that his little fiber bar contains 140 calories….140 calories! So if you’re eating one of these bars a day you’ll probably gain about 14 pounds in a year. If you want to get your fiber instead of a bar think about incorporating more fruits and vegetables, because they have plenty of good sources of natural fiber and have a lot fewer calories than a fiber bar. I’m Doctor Terry Simpson and these are your doctors orders.