You knew it would come down to us telling you exactly what to eat!  Didn't you? Well don't think of it that way! Think of the following menus as guides you can use to get you started, to teach you. After you get going, you will learn how to plan your own menus using the same balanced meal approach.

Menu 1
BREAKFAST Calories Protein Carbs
2 poached eggs 148 12 2
2 slices bacon 70 5 0
SNACK Calories Protein Carbs
1 stick string cheese 80 7 0
1/2 cup fresh fruit 70 5 0
LUNCH Calories Protein Carbs
1 cup Chili & Cheese 205 18 9
SNACK Calories Protein Carbs
2 tbs peanut butter with rice cake 228 9 15
DINNER Calories Protein Carbs
Chicken Parmesan 273 35 9
DAILY TOTALS 1034 87 42
Menu 2
BREAKFAST Calories Protein Carbs
1/2 cup cottage cheese      
1/2 cup fresh fruit 130 15 20
SNACK Calories Protein Carbs
2 oz. pork rinds
1/2 cup Salsa con Queso 100 10 4
LUNCH Calories Protein Carbs
3 oz chicken salad over salad 196 21 2
SNACK Calories Protein Carbs
2 oz mixed nuts 360 12 10
DINNER Calories Protein Carbs
Lemon Herbed Grilled Salmon 311 22 6
DAILY TOTALS 1171 80 42
Menu 3
BREAKFAST Calories Protein Carbs
1 egg cheese omelet 185 12 6
2 sausage links 180 6 1
SNACK Calories Protein Carbs
Turkey pepperoni chips 74 9 1
LUNCH Calories Protein Carbs
Crustless Low-Carb Quiche 180 9 3
SNACK Calories Protein Carbs
4 oz low fat yogurt 113 5 21
DINNER Calories Protein Carbs
Tangy Grilled Beef Kabobs 281 27 3
DAILY TOTALS 1013 68 35
Menu 4
BREAKFAST Calories Protein Carbs
1 egg omelet w 1 oz. ham & 1 oz. cheese 246 18 1
SNACK Calories Protein Carbs
Soy Chips 110 7 15
LUNCH Calories Protein Carbs
4 oz. cheeseburger (grilled – no bread) 358 31 1
SNACK Calories Protein Carbs
2 sticks string cheese 160 14 0
DINNER Calories Protein Carbs
Shrimp & Scallop Scampi 155 17 1
DAILY TOTALS 1029 87 18
Menu 5
BREAKFAST Calories Protein Carbs
2 eggs scrambled 200 13 2
SNACK Calories Protein Carbs
Turkey pepperoni chips 74 9 1
LUNCH Calories Protein Carbs
Baked Eggplant Parmesan 220 11 19
SNACK Calories Protein Carbs
1 cup fresh fruit 60 1 13
DINNER Calories Protein Carbs
BBQ Baby Back Ribs 472 40 4
DAILY TOTALS 1026 74 39
Menu 6
BREAKFAST Calories Protein Carbs
Jersey Shore Omelet 186 12 6
SNACK Calories Protein Carbs
Turkey pepperoni chips 79 9 1
LUNCH Calories Protein Carbs
Three Bean Soup 192 15 33
SNACK Calories Protein Carbs
2 sticks string cheese 160 14 0
DAILY TOTALS 887 70 40
Menu 7
BREAKFAST Calories Protein Carbs
Egg Salad 178 17 2
SNACK Calories Protein Carbs
Soy Chips 110 7 15
LUNCH Calories Protein Carbs
“Norwegian” Meatballs 243 15 7
SNACK Calories Protein Carbs
2 sticks string cheese 160 14 0
DINNER Calories Protein Carbs
Chicken Marsala 472 40 4
DAILY TOTALS 1105 85 50
Menu 8 (Vegetarian)
BREAKFAST Calories Protein Carbs
1/2 cup cottage cheese
1/2 cup fresh fruit 130 15 20
SNACK Calories Protein Carbs
2 oz. pork rinds
1/2 cup Salsa con Queso 100 10 4
LUNCH Calories Protein Carbs
Spinach burgers w tofu 192 19 3
SNACK Calories Protein Carbs
Soy Chips 110 7 15
DINNER Calories Protein Carbs
Baked Eggplant Parmesan 220 11 19
DAILY TOTALS 752 62 57
Menu 9 (Includes Fast Food)
BREAKFAST Calories Protein Carbs
Smoked Salmon Omelet 108 11 1
SNACK Calories Protein Carbs
Turkey pepperoni chips 79 9 1
LUNCH Calories Protein Carbs
McDonalds Grilled Chicken Salad 250 31 9
SNACK Calories Protein Carbs
2 oz. pork rinds
1/2 cup Salsa con Queso 100 10 4
DINNER Calories Protein Carbs
Bonnie’s Beef Brisket 239 27 12
DAILY TOTALS 776 88 27
Menu 10
BREAKFAST Calories Protein Carbs
1 egg cheese omelet 185 12 6
2 sausage links 180 6 1
SNACK Calories Protein Carbs
Soy Chips 110 7 15
LUNCH Calories Protein Carbs
Taco Bell Regular Taco Supreme 220 9 14
SNACK Calories Protein Carbs
Turkey pepperoni chips 79 9 1
DINNER Calories Protein Carbs
Grilled Tuna w/ Lime-Soy Sauce 185 25 1
DAILY TOTALS 959 68 38

Bariatric surgery patients need to plan their meals for success

We want you to be pro-active, plan your menus, and what you will eat. That is one way to get to goal. Plan your calories and what you eat.

We have provided blank meal plans here for you to plan your meals and snacks.

Weight Loss Surgery Meal Plan Form