You knew it would come down to us telling you exactly what to eat!  Didn't you? Well don't think of it that way! Think of the following menus as guides you can use to get you started, to teach you. After you get going, you will learn how to plan your own menus using the same balanced meal approach.

Menu 1
BREAKFASTCaloriesProteinCarbs
2 poached eggs 148122
2 slices bacon7050
SNACKCaloriesProteinCarbs
1 stick string cheese8070
1/2 cup fresh fruit 7050
LUNCHCaloriesProteinCarbs
1 cup Chili & Cheese205189
SNACKCaloriesProteinCarbs
2 tbs peanut butter with rice cake228915
DINNERCaloriesProteinCarbs
Chicken Parmesan273359
DAILY TOTALS10348742
Menu 2
BREAKFASTCaloriesProteinCarbs
1/2 cup cottage cheese   
1/2 cup fresh fruit1301520
SNACKCaloriesProteinCarbs
2 oz. pork rinds
1/2 cup Salsa con Queso100104
LUNCHCaloriesProteinCarbs
3 oz chicken salad over salad196212
SNACKCaloriesProteinCarbs
2 oz mixed nuts3601210
DINNERCaloriesProteinCarbs
Lemon Herbed Grilled Salmon311226
DAILY TOTALS11718042
Menu 3
BREAKFASTCaloriesProteinCarbs
1 egg cheese omelet185126
2 sausage links18061
SNACKCaloriesProteinCarbs
Turkey pepperoni chips7491
LUNCHCaloriesProteinCarbs
Crustless Low-Carb Quiche18093
SNACKCaloriesProteinCarbs
4 oz low fat yogurt113521
DINNERCaloriesProteinCarbs
Tangy Grilled Beef Kabobs281273
DAILY TOTALS10136835
Menu 4
BREAKFASTCaloriesProteinCarbs
1 egg omelet w 1 oz. ham & 1 oz. cheese 246181
SNACKCaloriesProteinCarbs
Soy Chips110715
LUNCHCaloriesProteinCarbs
4 oz. cheeseburger (grilled – no bread)358311
SNACKCaloriesProteinCarbs
2 sticks string cheese160140
DINNERCaloriesProteinCarbs
Shrimp & Scallop Scampi155171
DAILY TOTALS10298718
Menu 5
BREAKFASTCaloriesProteinCarbs
2 eggs scrambled 200132
SNACKCaloriesProteinCarbs
Turkey pepperoni chips7491
LUNCHCaloriesProteinCarbs
Baked Eggplant Parmesan2201119
SNACKCaloriesProteinCarbs
1 cup fresh fruit60113
DINNERCaloriesProteinCarbs
BBQ Baby Back Ribs472404
DAILY TOTALS10267439
Menu 6
BREAKFASTCaloriesProteinCarbs
Jersey Shore Omelet186126
SNACKCaloriesProteinCarbs
Turkey pepperoni chips7991
LUNCHCaloriesProteinCarbs
Three Bean Soup1921533
SNACKCaloriesProteinCarbs
2 sticks string cheese160140
DAILY TOTALS8877040
Menu 7
BREAKFASTCaloriesProteinCarbs
Egg Salad178172
SNACKCaloriesProteinCarbs
Soy Chips110715
LUNCHCaloriesProteinCarbs
“Norwegian” Meatballs243157
SNACKCaloriesProteinCarbs
2 sticks string cheese160140
DINNERCaloriesProteinCarbs
Chicken Marsala472404
DAILY TOTALS11058550
Menu 8 (Vegetarian)
BREAKFASTCaloriesProteinCarbs
1/2 cup cottage cheese
1/2 cup fresh fruit1301520
SNACKCaloriesProteinCarbs
2 oz. pork rinds
1/2 cup Salsa con Queso 100104
LUNCHCaloriesProteinCarbs
Spinach burgers w tofu192193
SNACKCaloriesProteinCarbs
Soy Chips110715
DINNERCaloriesProteinCarbs
Baked Eggplant Parmesan2201119
DAILY TOTALS7526257
Menu 9 (Includes Fast Food)
BREAKFASTCaloriesProteinCarbs
Smoked Salmon Omelet 108111
SNACKCaloriesProteinCarbs
Turkey pepperoni chips7991
LUNCHCaloriesProteinCarbs
McDonalds Grilled Chicken Salad 250319
SNACKCaloriesProteinCarbs
2 oz. pork rinds
1/2 cup Salsa con Queso100104
DINNERCaloriesProteinCarbs
Bonnie’s Beef Brisket2392712
DAILY TOTALS7768827
Menu 10
BREAKFASTCaloriesProteinCarbs
1 egg cheese omelet185126
2 sausage links18061
SNACKCaloriesProteinCarbs
Soy Chips110715
LUNCHCaloriesProteinCarbs
Taco Bell Regular Taco Supreme 220914
SNACKCaloriesProteinCarbs
Turkey pepperoni chips7991
DINNERCaloriesProteinCarbs
Grilled Tuna w/ Lime-Soy Sauce185251
DAILY TOTALS9596838

Bariatric surgery patients need to plan their meals for success

We want you to be pro-active, plan your menus, and what you will eat. That is one way to get to goal. Plan your calories and what you eat.

We have provided blank meal plans here for you to plan your meals and snacks.

Weight Loss Surgery Meal Plan Form