 | About our Practice
Learn about our practice | | Emotional Eating part one
Learn the basis for emotional eating, or head hunger, and the role of stress hormones. |
| Emotional Eating part two
Part two of our emotional eating series. Learn how to tell the difference between physical and emotional eating. | |
Carbohydrates
Learn the difference between those carbohydrates that are associated with weight loss and those with obesity |
|
Liquid Calories
Is that Latte you order keeping you from getting to your weight loss goal?
| |
Vegetables
While portion sizes need to decrease, the one exception might be vegetables. Too often vegetables are a garnish, or an afterthought to most meals-- add them to your diet and watch the weight start to disappear. |
| Fills and Adjustments
Fills and Adjustments - what we really are after? | |
Too Tight
Some want the band to be tight. Too tight is not good. |
| The Lap-band
Learn about the LAP BAND --the two important components -- the operation and aftercare. | |
Risks and Complications
Complications can occur after any surgery, and the lap band is no exception. But as with all complications there are things the surgeons do to prevent them and things you can do too. |
| Long Term Risks of the Band
The second podcast dealing with complications of the lap-band. These are more long-term complications.
| |
The First Month
This podcast is designed for those who are in their first month after surgery. Learn the rational of why you drink and eat the things you do, and how to prepare for your first adjustment |
| How to Drink with the Band
Band patients sometimes wonder how do they drink with the band? Is it difficult? This podcast will sow you it is not, in fact, as with food--lifestyle with the band is healthier--especially drinking with the band. | | Learn to Eat with the Band
The band can facilitate you learning to eat slow, small, and easy -- enjoy your food. Not following these simple rules can lead to some unhappy results. |
 | Portion Size & Calories
Description: The band will not tell you what to eat, how much to eat, or when it needs adjustments | | Snacking
The lap band is good for so many hours-- and then you might need to snack. How do you do it? |
| Preventing Productive Burps
Description: The best way to avoid foods getting stuck is to prevent the problem in the beginning. Prevention is a key to keeping you and your band healthy | | Getting to Goal
Learn the secrets of patients who made it to their goal. Based on the award winning book |
|
Plateaus
Description: Not losing weight? Finding the scale not going down like it should? You might need to ask yourself these questions, or you may need a fill. Listen in | | Exercise Part One
There are two important rules: calorie restriction is more important than exercise for weight loss, but exercise is the only way to get the body you want. |
NOW...Doctor Terry Simpson makes it possible for you to listen to podcasts about his weight loss programs. Have you ever wished you could get to know your doctor prior to receiving treatment? Dr. Terry Simpson wants you to know him so you can determine for yourself if he is the right doctor for you. He gives you more information and makes himself more accessible to you than any other doctor. 
