Dr. Simpson’s workbook “Getting to Goal and Staying There” simplifies required lifestyle changes in exercise and diet. It will show you how to measure for success and how to change your thinking about food. It includes numerous recipes and menu plans and a food planner which will help you track your food and calorie intake. It is a bible for new post-op patients and a core tool in Dr. Simpson’s support groups but can be used by anyone and any support group to understand and maintain a thin person’s lifestyle.
