ViSalus meal replacement shake mixing Ideas and recipes
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ViSalus Vi-Shape Shake Mix can be used with many foods for some fun recipes. It is a very versatile protein supplement. Everybody loves specialty coffee...especially chocolate favor! Now you can have your coffee recharge with a big healthy protein boost too. It's perfect for people that are looking for a positive reason to drink coffee. If you can't have caffeine, how about a Chai Tea protein boost? You can even add protein to your favorite Jell-O or Pudding treats.
Café ViSalus
- Add 2 scoops of ViSalus Vi-Shape Shake Mix and one Chocolate Cardia Care packet to warm coffee, decaf or regular, (not too hot, approximately 130 degrees or less) for a mocha taste.
- Add a few drops of vanilla and 2 scoops of ViSalus Vi-Shape Shake Mix to warm coffee (not too hot, approximately 130 degrees or less), decaf or regular, for a rich cappuccino taste.
ViSalus MOCHA PROTUCCINO (pronounced “Pro-tuh-CHEE-no”) a fun Mocha Protein Cappuccino
- 2 scoops ViSalus Vi-Shape Shake Mix
- 8 ounces skim milk (1 cup)
- 1 tablespoon decaf instant coffee
Place all ingredients in a shaker and shake until blended. Enjoy!
ViSalus Chai Tea
- Steep 1 spiced Chai tea bag, decaf or regular, in 1 cup water for 5 minutes before removing tea bag. Gradually stir one 2 scoops of ViSalus Vi-Shape Shake Mix into tea.
- -- May be enjoyed as a warm beverage (not too hot, approximately 130 degrees or less) or chilled over ice.
ViSalusHi-Protein Jell-O
Use Sugar-Free Jell-O, 4 servings package, any flavor
- Follow package directions for dissolving Sugar-Free Jell-O in 1 cup of boiling water.
- After dissolving, set aside to cool for 3 to 5 minutes.
- In a different bowl, measure 1 cup of cold water.
- Add four scoops of ViSalus Vi-Shape Shake Mix to cold water, one scoop at a time, stirring slowing to dissolve.
- Stir ViSalus Vi-Shape Shake Mix mixed in cold water into dissolved Jell-O.
- Chill quickly.
ViSalusHi-Protein Pudding
Use Jell-O Sugar-Free Instant Pudding (Not Cooked), 4 servings package
- Measure 2 cups of cold fat free milk following package directions.
- Add four scoops of ViSalus Vi-Shape Shake Mix to the two cups of cold milk. Mix thoroughly by shaking or stirring.
- Then follow pudding package directions by putting the Jell-O Sugar-Free Instant (Not Cooked) Dry Pudding Mix into a bowl.
- Pour in the previously mixed ViSalus Vi-Shape Shake Mix plus-milk.
- Mix and Chill and Enjoy!
-- Suggestions for flavors:
- Unflavored ViSalus Vi-Shape Shake Mix in any flavor of pudding mix
- Strawberry Phyto Power ViSalus Vi-Shape Shake Mix in Vanilla pudding mix
- Banana Energy Charge ViSalus Vi-Shape Shake Mix in Chocolate pudding mix
ViSalus FRUITS OF SUMMER Smoothie
- 2 scoops ViSalus Vi-Shape Shake Mix
- 8 ounces skim milk (1 cup)
- About ¼ cup fruit (any mix of berries, bananas)
Place all ingredients in a blender and blend until smooth. Enjoy!
- Caution: Some of the "Fun Recipes" that include solid foods should not be used during the first week after surgery. They should only be used after the first post-op week.
ViSalus SMOOTHIE TIPS
Skim Milk Ice Cubes: For a richer frosty-cold drink, substitute frozen skim milk ice cubes (just freeze them in your ice cube tray) for some of the skim milk. For example, use ½ cup of frozen cubes and ½ cup skim milk in your recipe instead of a cup of skim milk. Blend in a blender until smooth.
Frozen Fruit: Use frozen fruit instead of fresh for a cold fruit slushy drink.
Add Peanut Butter: Add a couple of teaspoons of low-sugar peanut butter to the Chocolate or Vanilla Protuccino. Blend until smooth.
Or, Add Banana: Add ¼ banana to Chocolate or Vanilla Protuccino.
- Caution: Some of the "Fun Recipes" that include solid foods should not be used during the first week after surgery. They should only be used after the first post-op week.
