Have you been on a Diet Rollercoaster?  Atkins, Weight-Watchers, Jenny Craig, South Beach, Zone,  Sonoma...they all tell you to do different things.  But, some things they tell you are the same?  Some things they tell you are REALLY bad for your health; you can hurt yourself.  Health is the most important result of losing weight, and your health is always Dr. Simpson's first priority.  Read "Losing the Last 30 Lbs" a diet guidebook that teaches you ALL the good things you can do to lose weight and keep it off.  Don't hurt yourself!